Out of all the fall lineup, I am most looking forward to this show coming back on. I am posting this one before it has even premiered so it may need some changes due to the how the season ended which may result in some characters acting a little differently. I will update it if … Continue reading »
Posted in September 2012 …
The Modern Family Workout
10 pushup pluses anytime Phil mentions his “glory days” 10 bicycles anytime Phil says something inappropriate about Gloria or to Gloria 15 jumping jacks whenever someone talks to the camera 10 squats whenever Manny says or does something that is way beyond his years (don’t let your knees go over your toes) 15 lunges whenever … Continue reading »
The Middle Workout
10 swimmers for every “glory days” talk Plank through every Frankie rant 15 pushup plus ever time Brick talks to himself 15 jumping jacks for every Frankie monologue 10 shuffles for every crazy Sue idea 10 wall sits with a 10 sec hold for every time Axle is walking around in his boxers 15 bicycles … Continue reading »
Workin it all day long. Fitness throughout your day
A Great link about getting fitness in all day long. Studies have shown over and over the importance of staying active throughout the day, not just your hour at the gym. Http://m.everydayhealth.com/fitness-pictures/ways-to-stay-active-all-day
Glee Workout
March in place for opening credits and commercials 10 rows for any mention of sectionals or regionals 10 lunges for any sappy moment (don’t let your knees go past your toes) *10 ab exercises (see video for great progression and correct instruction) for every time someone sings, 15 if it is in the auditorium 10 … Continue reading »
The Office TV Show Arm Workout
Since most people don’t do commercials anymore, I have created some workouts to do during the shows. I hope you enjoy them and as always consult a PT or MD before starting any workout program. March in place for opening song and commercials 10 pushups for any cat reference 15 bicep curls every time someone … Continue reading »
What to look for in a pedometer
If you are looking into buying a pedometer but don’t know where to start then here ate some good tips from the Mayo Clinic. http://www.mayoclinic.com/health/walking/SM00056_D
Recipes – The Eat-Clean Diet®
The mother lode of Eat-Clean recipes. I am going to try and make all this week’s recipes clean eating. I love this because you can get rid of all the junk, but you don’t necessarily have to cut meat out so we can also keep the carnivore in the house happy Recipes – The … Continue reading »
10 Reasons Why I Love Pedometers
1. You have a set goal and you can see your results. If you set a goal of walking 10,000 steps a day, you are able to keep tabs on how much progress you are making and you can tailor how you do things to keep your goal. For example, if you are only at … Continue reading »
***Three - Five Day Jump Start to Weight Loss with Clean Eating*** Grocery List
Reblogged from Lauren Kelly Nutritionist: It’s time to JUMP START! Are you ready? I get asked all the time about cleanses and detoxes these days. It seems like most people are looking for the latest “quick fix”. I get it. People want results. NOW! In order to live healthy and maintain a healthy weight, you … Continue reading »
