I don’t think I can ever speak enough about all the benefits of simply walking 30 minutes a day. It is so easy to fit into your day and can even get broken up into 10 minute increments. Take this walking quiz to see if you really know all the benefits of walking. http://www.sharecare.com/quizzes/quiz-walk-this- way.jsp#cmpid=ranl000
As many of you know I am back at school-bleh! Luckily, I am attending one of the best PT schools in the world (no bias here), and get to learn amazing new material every day that I am here. Recently, we were discussing the topic of health and the huge importance of incorporating support systems … Continue reading »
Chronic pain is something that is just barely being understood and is more complex than people really understand. Medical professionals are just beginning to break the barriers and learn what can be done besides giving massive doses of medications for eternity and a prescription of bed rest. I wanted to post this video because pain … Continue reading »
I first saw this recipe on where else but Pinterest and could not wait to try it. It came from a site called the Diva Dish, which if you are interested at all in healthy, vegetarian cooking it is definitely a place to check out. The original recipe also calls for Avocado which is … Continue reading »
One more awesome article about the all the amazing benefits of fitting exercise into your day. It is always great to spend time at the gym, but more and more studies are showing that quick exercise breaks for even 10 minutes at a time are making great differences in people’s lives … Continue reading »
