The other day I finally made time to go to the gym. I actually drove an hour and a half to get there. Why in the world would anyone drive that long to go to a gym? Because I went to work out at Slimmons studio in Beverly Hills with none other than Richard Simmons. … Continue reading »
Posted in December 2012 …
10 Rainy Day Activities to Get the Wiggles Out
10 Rainy Day Activities to Get the Wiggles Out In our house it always seems that TV is the first go to on a rainy day. Now that we have moved to the Pacific Northwest, we have had to come up with some creative ideas to get the wiggles out on all of those rainy … Continue reading »
New Year’s Resolutions and Health: A Guide to helping your resolutions stick
It is that time of year again. Time to be bombarded with chaotic schedules, dinners, drinks, treats and crazy weather. While the holidays are a wonderful time to reconnect with family, they are not so fabulous for health and fitness. Luckily, New Years is just around the corner and with that we have one of … Continue reading »
Real Life. Change For Charity.
Just a few more weeks until the New Year is upon us and we all can’t wait to make those changes. New Year’s always seems like an arbitrary date to me. I know it is the beginning of a new year, but this minute right now is the beginning of a new minute so … Continue reading »
Why should YOU exercise? :)
Reblogged from jennovafoodblog: Done all my classes, now I’ve just got exams in the way of my Christmas break! Spent most of my day studying… then came home and made myself cauliflower mash (delicious) and the tastiest desert I’ve made in a long time! Lol I mixed 3 tablespoons of hemp hearts, 1 mashed banana,1 … Continue reading »
Chronic Pain, Fibromyalgia and Exercise
For years Fibromyalgia and chronic pain were topics that were often brushed under the rug. It was not understood and therefore brushed off easily without regard for hundreds of thousands of symptomatic people. The current medical model is now coming around to understanding and validating these diseases and more and more research articles are … Continue reading »
Playdate Workout- Part 1
The park is the perfect place to fit in some exercise. Your kids are playing and you are with your friends so take advantage of the amenities around you and get working out. Remember to pay attention to good form and check for safety concerns around equipment before trying anything. Also, don’t forget to pay … Continue reading »
