Welcome to our Social Media Linky Party! I am so excited to be hosting this weekly party and I have four amazing ladies co-hosting along with me! Last week’s party was a huge success and we met so many new friends on Pinterest! Today we will be sharing our Instagram boards! First, let me share … Continue reading »
Posted in January 2013 …
10 Calorie Burning Date Ideas
Dinner and a movie seem to be America’s go-to date and have been for quite a long time. I think the time has come to challenge these dates and take the next step to incorporating fitness into your everyday life. Why choose a calorie laden meal and follow it up with a sedentary activity, when … Continue reading »
Social Media Linky Party- Pinterest
Welcome to our Social Media Linky Party! I am so excited to be hosting this weekly party and I have four amazing ladies co-hosting along with me! Last week’s party was a huge success and we met so many new friends on Twitter! Today we will be sharing our Pinterest boards! First, let me share … Continue reading »
Lifestyle Change or Diet is a 4 Letter Word
Lifestyle Change or Diet is a 4 Letter Word.
Keep Calm and Party On – Twitter Link Up Party
Welcome to our Social Media Linky Party! I am so excited to be hosting this new party and I have four amazing ladies co-hosting along with me! Last week’s party was a huge success and we met so many new friends! First, let me share the details of this party! This link up party is … Continue reading »
American College of Sports Medicine Guidelines- Cardiorespiratory fitness
A lot of my posts are ways to get fitness in or to avoid being sedentary, but for this post I wanted to get some cold, hard facts out about how much exercises is necessary to be healthy. There are many numbers that people may find when trying to figure out how much exercise is … Continue reading »
Social Media Linky Party
Welcome to our FIRST Social Media Linky Party! I am so excited to be hosting this new party and I have four amazing ladies co-hosting along with me! First, let me share the details of this party! This link up party is for all bloggers who would like to work on networking with other blogs … Continue reading »
Blueberry and Banana Quinoa Breakfast
Oatmeal, oatmeal, oatmeal I feel like that is all I ever eat for breakfast. So naturally I was very excited when my friend, Lily Uhler, decided to share her new breakfast on Facebook that included the super grain quinoa. It sounds a little odd to have quinoa for breakfast, but let me tell you this … Continue reading »
Get Your Cardio in Dance Party Style- 30 Minutes of Dance Videos for You and Your Kids
Many times when I wake up early in the morning to exercise, my kids decide to wake up at the same time. They are too young to stay focused on a jog with me and if I try to do Pilates with them, I usually turn into a jungle gym. My answer to this is … Continue reading »
