Dinner and a movie seem to be America’s go-to date and have been for quite a long time. I think the time has come to challenge these dates and take the next step to incorporating fitness into your everyday life. Why choose a calorie laden meal and follow it up with a sedentary activity, when … Continue reading »
Filed under 30 Minute Adventures- Getting 30 minutes of healthy fun and exercise …
The Wildest Workout With Richard Simmons
The other day I finally made time to go to the gym. I actually drove an hour and a half to get there. Why in the world would anyone drive that long to go to a gym? Because I went to work out at Slimmons studio in Beverly Hills with none other than Richard Simmons. … Continue reading »
Fall Fun Fact
According to shapesense.com, an average size girl with an average sized height can burn up to 199 calories getting lost with her family in a corn maze for 60 minutes. Of course, you have to be walking at a steady pace the entire time, which is pretty easy when you have several mysteries to uncover … Continue reading »
Reason # 8,879,823 that I love living in Portland-Portland Sunday Parkways
Summertime in Portland is like no other place I have ever lived. People just don’t stay inside on sunny days. Any given time of the day people are out walking and bike riding or berry picking. I know that they have to take advantage of the sun when they have it and boy do they … Continue reading »
Our 30 Minute Adventure
Today for our 30 minutes of activity we decided to go for a bike ride on the logging trail behind our house. It turned out to be quite a beautiful adventure. From it we can see Mt. Hood, Mt. Ranier and Mt. St Helens perfectly today. We also discovered that the trail is lined with … Continue reading »
