A million calorie loaded chocolates and sweets don’t have to be norm for Valentine’s Day anymore. This time around think outside the chocolate box with these healthy and creative sweet treats. Click on the picture to be directed to the recipe. Grilling fruit brings out the best flavors. These are simple, yet look beautiful. Your … Continue reading »
Filed under Recipes …
Blueberry and Banana Quinoa Breakfast
Oatmeal, oatmeal, oatmeal I feel like that is all I ever eat for breakfast. So naturally I was very excited when my friend, Lily Uhler, decided to share her new breakfast on Facebook that included the super grain quinoa. It sounds a little odd to have quinoa for breakfast, but let me tell you this … Continue reading »
Lime and Cilantro Quinoa and Garbanzo Bean Salad
I first saw this recipe on where else but Pinterest and could not wait to try it. It came from a site called the Diva Dish, which if you are interested at all in healthy, vegetarian cooking it is definitely a place to check out. The original recipe also calls for Avocado which is … Continue reading »
Fruit Water – No More Mix-ins
I have seen several of these recipes online and wanted to create a few concoctions of my own. There are many claims as to what this water will do for you on top of what water and fruit already do for you. I am not sure if this is “vitamin water” or “detox water”, but … Continue reading »
Recipes – The Eat-Clean Diet®
The mother lode of Eat-Clean recipes. I am going to try and make all this week’s recipes clean eating. I love this because you can get rid of all the junk, but you don’t necessarily have to cut meat out so we can also keep the carnivore in the house happy Recipes – The … Continue reading »
***Three - Five Day Jump Start to Weight Loss with Clean Eating*** Grocery List
Reblogged from Lauren Kelly Nutritionist: It’s time to JUMP START! Are you ready? I get asked all the time about cleanses and detoxes these days. It seems like most people are looking for the latest “quick fix”. I get it. People want results. NOW! In order to live healthy and maintain a healthy weight, you … Continue reading »
Good Morning Berry and Carrot Smoothie
1 C Vanilla coconut milk (plain if you want less sugar) 1 banana 1/3 cup frozen or fresh berries 1/3 cup frozen or fresh peaches 1/2 cup carrots Blend together. Add more or less coconut milk depending on the type of consistency you want.
Vegan Oh So Tasty Zucchini Bread
Everyone has a zucchini bread recipe, but this was by far the best zucchini bread that I had ever tasted and then I took out the eggs and replaced it with applesauce and it became delectable. I wasn’t sure if I would like it egg-less, but it definitely did not disappoint. Preheat oven to … Continue reading »
Mini-Chocolate Fondue Recipe | FitWatch
Mini-Chocolate Fondue Recipe | FitWatch. This is not plant based, but I am a huge fan of moderation and this recipe does just that. It is quick, easy and you can get a quick chocolate fix without eating hundreds of calories. The recipe is posted below and came from Fitwatch. If you wanted to make … Continue reading »
Homemade Granola Bars-All the goodness minus that extra stuff
My kiddos and I love granola bars, but to buy the ones that don’t have the high fructose corn syrup or the extra additives it can get kind of expensive. I stumbled across a few different granola bar recipes and have now perfected this one to have a good ratio of nutrients and still be … Continue reading »
