My favorite thing used to be hot wings, but after eating at a famous hot wing restaurant a few weeks ago I found that I prefer the sauce more than the greasy chicken that comes with it. So I started to make a hot wing hummus that satisfies my craving for hot wings in a much healthier way. The hummus can be eaten with pita chips of course, but my new favorite way of eating it is on a sandwich.
1 can garbanzo beans
1/3 cup Frank’s Red Hot Wing Sauce (less if you don’t like as much spice)
2 tbsp olive oil ( I’m not gonna lie, I don’t really measure this)
salt and pepper to taste
2 cloves of garlic
You can add tahini if you want, but I never end up just having it in the refrigerator so I don’t usually add it.
If you wanted to add it, it would be 1 1/2 tbsp tahini
2 sandwich thins
lettuce or spinach
feta cheese (optional)
To make the hummus, I just throw all the ingredients into our magic bullet processor and it is done. You can add some of the garbanzo bean liquid if you like it a little thinner.
Then to make the sandwich, I just layer both sides of some sandwich thins with the hummus and then the rest of your sandwich fixings.