Okay, I am going to be a lot honest. Now that I have been gone almost 12 hours a day between my job and commute I am not sticking to my goals as much as I should. So now I am going to start them over with renewed excitement. I also don’t have the luxury of walking to school everyday, instead I have a 45 minute commute which puts an even bigger damper on how I usually get my daily exercise. So time and convenience are definitely changing how I am “fitting in exercise for the busy people” and now I have to put my money where my mouth is. So here are my goals that I plan on sticking to for at least the next 10 weeks.
2. I will attend at least 2 classes per week with Trista at NW Fitness (Zumba here we come :))
3. I will spend 20 minutes everyday with my children playing an outdoor/vigorous activity (ie biking, Pick A Card Exercises, etc.)
4. I will have at least one serving of vegetables with every meal (breakfast, lunch and dinner).
5. I will not eat after 8pm anymore…I blame my downfall of this one on my husband. Dang him and his late night popcorn.
So join me if you wish and share your goals. I wish I could say these are things I will do every day for the rest of my life, but things change :). I would love to be running everyday, but that is going to have to be fit in at some other time.