The Office TV Show Arm Workout

Since most people don’t do commercials anymore, I have created some workouts to do during the shows. I hope you enjoy them and as always consult a PT or MD before starting any workout program.

March in place for opening song and commercials

10 pushups for any cat reference

15 bicep curls every time someone is mean to Toby

15 tricep curls for every beet reference

15 rows whenever someone is talking to the camera

20 arm punches whenever someone plays a practical joke

10 overhead presses for any shenanigan

You can always add weights to make this harder and if you don’t have weights use soup cans or water bottles.

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