The Middle Workout

10 swimmers for every “glory days” talk
Plank through every Frankie rant
15 pushup plus ever time Brick talks to himself
15 jumping jacks for every Frankie monologue
10 shuffles for every crazy Sue idea
10 wall sits with a 10 sec hold for every time Axle is walking around in his boxers
15 bicycles for each of Axle’s school problems
10 overhead presses for every time Frankie gets in trouble at work

As always, talk to your PT oMD before starting a new exercise program and if you are not familiar with an exercise comment and I can help.



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