I love the drama of this show. I kind of feel like a teenager when I am watching it, but who can’t get it into a little crazy drama?
High knees for the intro and all commercials
15 fire hydrants each side for the quote in the beginning
20 squats whenever Amanda has a blank, yet supposedly profound look off into space
20 rows whenever Victoria gives her patented “bitchy” smile
20 side lying leg raises (both sides) whenever someone mentions David Clarke’s name
30 second plank Amanda crosses someone’s picture out with the red sharpie.
15 lunges whenever we see a flashback
15 second side plank (both sides) when we see the ocean title scene
As always enjoy and check with your PT or MD before starting a new exercise plan.