A great blog on the science behind exercise and why we should do it.


Done all my classes, now I’ve just got exams in the way of my Christmas break! Spent most of my day studying… then came home and made myself cauliflower mash (delicious) and the tastiest desert I’ve made in a long time! Lol I mixed 3 tablespoons of hemp hearts, 1 mashed banana,1 cut up apple, half a tablespoon of coconut oil, cinnamon and a teaspoon of coconut sugar and baked it… soooooo indescribably good :p.  I ate this feast while giving into my guilty pleasure (and procrastinating) of ‘the vampire diaries’ lol.

Here are some more pictures of me climbing in Ontario, cannot wait for the spring!



And a showcase of extreme flexibility :p…



Exercise is something that everyone should actively incorporate into their life; the benefit of even a single bout of exercise has huge implications towards our health. Exercise has been linked to lower rates of…

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