Filed under Fitness Info

Healthy Benefits of Gardening

This post might be a little late in the season for some, but still a few weeks out for others in the mid-west. Hopefully, regardless of when spring shows up in your area, you will have many opportunities to do what our family finds as a great hobby. Here are some healthy benefits to starting … Continue reading

Tips to Avoid a Sedentary Lifestyle

When we moved to the Pacific Northwest, we were warned about the winters. We would become shut-ins, rain would be hurled upon as if we should be expecting Noah to pull up to our house at any moment. So in preparation for our impending cabin fever, I planned a lot of activities. If you have … Continue reading

10 Calorie Burning Date Ideas

Dinner and a movie seem to be America’s go-to date and have been for quite a long time. I think the time has come to challenge these dates and take the next step to incorporating fitness into your everyday life. Why choose a calorie laden meal and follow it up with a sedentary activity, when … Continue reading

Originally posted on jennovafoodblog:
Done all my classes, now I’ve just got exams in the way of my Christmas break! Spent most of my day studying… then came home and made myself cauliflower mash (delicious) and the tastiest desert I’ve made in a long time! Lol I mixed 3 tablespoons of hemp hearts, 1 mashed…

Chronic Pain, Fibromyalgia and Exercise

  For years Fibromyalgia and chronic pain were topics that were often brushed under the rug. It was not understood and therefore brushed off easily without regard for hundreds of thousands of symptomatic people. The current medical model is now coming around to understanding and validating these diseases and more and more research articles are … Continue reading