Filed under Fitting in Exercise

Healthy Benefits of Gardening

This post might be a little late in the season for some, but still a few weeks out for others in the mid-west. Hopefully, regardless of when spring shows up in your area, you will have many opportunities to do what our family finds as a great hobby. Here are some healthy benefits to starting … Continue reading

Park Playdate Workout- Part 2

Welcome to part 2 of my park playdate workouts. Get your workout in while your kids playing. It is easy to do all of your exercises on equipment you will find right there.             Find a bench and dip down to work on your triceps and deltoids. Pushups work Pec Major, Triceps and Deltoid. Heel … Continue reading

Tips to Avoid a Sedentary Lifestyle

When we moved to the Pacific Northwest, we were warned about the winters. We would become shut-ins, rain would be hurled upon as if we should be expecting Noah to pull up to our house at any moment. So in preparation for our impending cabin fever, I planned a lot of activities. If you have … Continue reading

10 Calorie Burning Date Ideas

Dinner and a movie seem to be America’s go-to date and have been for quite a long time. I think the time has come to challenge these dates and take the next step to incorporating fitness into your everyday life. Why choose a calorie laden meal and follow it up with a sedentary activity, when … Continue reading