Filed under TV Workouts

Revenge TV Workout

I love the drama of this show. I kind of feel like a teenager when I am watching it, but who can’t get it into a little crazy drama? High knees for the intro and all commercials 15 fire hydrants each side for the quote in the beginning 15 pushup pluses whenever Victoria is looking … Continue reading

Grimm TV Workout

I have just gotten into Grimm and I love it.  Other than it being about fairy tales, I don’t think that it is just a darker Once Upon A Time like so many people were saying.  It is completely different and it is great. I especially love that it is filmed in Portland and I … Continue reading

The New Girl Workout

</a There is a lot here so hopefully you get a good workout. I love this show and wish I could half as adorable as Jess. I just have to keep thinking of all the cute dresses I can wear if I keep this up. Swimmers for the opening credits High knees throughout entire commercials. … Continue reading

Once Upon A Time Workout

Out of all the fall lineup, I am most looking forward to this show coming back on. I am posting this one before it has even premiered so it may need some changes due to the how the season ended which may result in some characters acting a little differently. I will update it if … Continue reading

The Modern Family Workout

10 pushup pluses anytime Phil mentions his “glory days” 10 bicycles anytime Phil says something inappropriate about Gloria or to Gloria 15 jumping jacks whenever someone talks to the camera 10 squats whenever Manny says or does something that is way beyond his years (don’t let your knees go over your toes) 15 lunges whenever … Continue reading

The Middle Workout

10 swimmers for every “glory days” talk Plank through every Frankie rant 15 pushup plus ever time Brick talks to himself 15 jumping jacks for every Frankie monologue 10 shuffles for every crazy Sue idea 10 wall sits with a 10 sec hold for every time Axle is walking around in his boxers 15 bicycles … Continue reading

Glee Workout

March in place for opening credits and commercials 10 rows for any mention of sectionals or regionals 10 lunges for any sappy moment (don’t let your knees go past your toes) *10 ab exercises (see video for great progression and correct instruction) for every time someone sings, 15 if it is in the auditorium 10 … Continue reading

The Office TV Show Arm Workout

Since most people don’t do commercials anymore, I have created some workouts to do during the shows. I hope you enjoy them and as always consult a PT or MD before starting any workout program. March in place for opening song and commercials 10 pushups for any cat reference 15 bicep curls every time someone … Continue reading