The Active Parent Challenge-Through Pictures

When I was first thinking about writing this post,  I was thinking about doing a ton of research on all the health benefits of being an active parent. But after thinking about it, I didn’t really think that extra research was necessary. The reason is, I think that parents know that they should be active … Continue reading

Park Playdate Workout- Part 2

Welcome to part 2 of my park playdate workouts. Get your workout in while your kids playing. It is easy to do all of your exercises on equipment you will find right there.             Find a bench and dip down to work on your triceps and deltoids. Pushups work Pec Major, Triceps and Deltoid. Heel … Continue reading

Tips to Avoid a Sedentary Lifestyle

When we moved to the Pacific Northwest, we were warned about the winters. We would become shut-ins, rain would be hurled upon as if we should be expecting Noah to pull up to our house at any moment. So in preparation for our impending cabin fever, I planned a lot of activities. If you have … Continue reading